![]() That insure or administer group HMO, dental HMO, and other products or services in your state). ![]() Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Other trace minerals known to be essential in tiny amounts include nickel, silicon, vanadium, and cobalt.įind an in-network doctor, dentist, or facility Legumes, breads and grains, leafy greens, leafy green vegetables, milk, liver. Widespread in foods, especially plant foods. Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products. Involved in formation of bones and teeth helps prevent tooth decay.ĭrinking water (either fluoridated or naturally containing fluoride), fish, and most teas.įound in thyroid hormone, which helps regulate growth, development, and metabolism. Legumes, nuts and seeds, whole grains, organ meats, drinking water. ![]() Part of many enzymes needed for iron metabolism. Liver, brewer's yeast, whole grains, nuts, cheeses. Works closely with insulin to regulate blood sugar (glucose) levels. Meats, fish, poultry, leavened whole grains, vegetables. ![]() Part of many enzymes needed for making protein and genetic material has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health. Organ meats, red meats, fish, poultry, shellfish (especially clams), egg yolks, legumes, dried fruits, dark leafy greens, iron-enriched breads and cereals, and fortified cereals. Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body needed for energy metabolism. Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts. Meats, milk, fresh fruits and vegetables, whole grains, legumes. Important for healthy bones and teeth found in every cell part of the system that maintains acid-base balance. Nuts and seeds, legumes, leafy green vegetables, seafood, chocolate, artichokes, "hard" drinking water. Table salt, soy sauce large amounts in processed foods small amounts in milk, meats, breads, and vegetables.įound in bones needed for making protein, muscle contraction, nerve transmission, immune system health. Needed for proper fluid balance, stomach acid. Milk and milk products canned fish with bones (salmon, sardines) fortified tofu and fortified soy milk greens (broccoli, mustard greens) legumes. Important for healthy bones and teeth helps muscles relax and contract important for nerve functioning, blood clotting, blood pressure. Table salt, soy sauce large amounts in processed foods small amounts in milk, breads, vegetables, and unprocessed meats. Trace minerals are usually included in livestock diets through mineral supplements, mineral-enriched feed, or mineral blocks to ensure that animals receive adequate amounts of these essential elements.īalancing the intake of both macro and trace minerals is crucial in livestock nutrition to promote optimal growth, reproduction, disease resistance, and overall productivity within the livestock industry.Needed for proper fluid balance, nerve transmission, and muscle contraction. Molybdenum (Mo): Plays a role in enzyme function and metabolism. Manganese (Mn): Involved in bone development, enzyme activation, and reproductive processes.Ĭobalt (Co): Required for the synthesis of vitamin B12 and proper nerve function. Iodine (I): Essential for thyroid hormone production and metabolism regulation. Selenium (Se): An antioxidant that supports the immune system and thyroid function. Zinc (Zn): Important for growth, immune function, wound healing, and reproduction.Ĭopper (Cu): Necessary for proper bone formation, connective tissue development, and iron metabolism. Iron (Fe): Essential for the formation of hemoglobin and oxygen transport in the blood.
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